Weigh In record (no journal entry) for 05 November 2010
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1990 kcal
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Fat: 43.56g | Prot: 82.39g | Carb: 139.73g.
Breakfast: Bran Cereal, Coffee. Lunch: Fresh Salmon Nigiri, Shrimp, Alfalfa Sprouts, Baby Spinach, Feta Cheese, Mixed Bean Salad, Pirate's Booty Puffed Rice and Corn Snack, Broccoli, Egg White. Dinner: Rice (Sake) Beverage, Martini (From Recipe), Beef Ribs (Small End, Trimmed to 1/8" Fat), BBQ Chicken. Snacks/Other: Veggie Crisps 100 Calorie Pack. more...
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1890 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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