Weigh In record (no journal entry) for 17 September 2010
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133.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1598 kcal
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Fat: 45.80g | Prot: 80.06g | Carb: 117.41g.
Breakfast: Special K, Coffee. Lunch: Feta Cheese, Baby Spinach, Egg White, Broccoli, Pirate's Booty Puffed Rice and Corn Snack, Mixed Bean Salad, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: Champagne, Gimlet, Seitan, Olive Oil Vinagrette Salad Dressing, Cooked Kale (from Fresh), Sun-Dried Tomato Dip & Spread, Fried Okra. Snacks/Other: Wheat Crackers, Natural Cheese, 100 Calorie Butter Popcorn, Peanut Chocolate, Milk Chocolate M&M's, Vodka (90 Proof). more...
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2085 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 25 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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steady weight
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