Weigh In record (no journal entry) for 14 September 2010
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133.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1850 kcal
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Fat: 49.51g | Prot: 77.75g | Carb: 153.18g.
Breakfast: Special K, Coffee. Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Mixed Bean Salad, Pirate's Booty Puffed Rice and Corn Snack, Broccoli, Feta Cheese, Shredded Carrots, Egg White. Dinner: Wheat Crackers (Low Salt), Extra Lean Ground Turkey, Red Table Wine, Parmesan Cheese (Shredded), Sliced Black Olives, Cooked Spaghetti Squash. Snacks/Other: Chocolate Chip Cookies (with Butter), 100 Calorie Butter Popcorn. more...
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1989 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 26 minutes, Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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