Weigh In record (no journal entry) for 26 August 2010
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1303 kcal
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Fat: 46.79g | Prot: 81.77g | Carb: 160.92g.
Breakfast: Coffee, Bran Cereal. Lunch: Pirate's Booty Puffed Rice and Corn Snack, Cherry Tomatoes, Baby Spinach, Mixed Bean Salad, Egg White, Broccoli, Feta Cheese, Grilled Chicken. Dinner: Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Parmesan Cheese (Grated). Snacks/Other: 100 Calorie Butter Popcorn, Caffe Americano (Grande). more...
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1775 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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