Weigh In record (no journal entry) for 16 August 2021
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204.9 lb
Lost so far: 11.9 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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702 kcal
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Fat: 55.58g | Prot: 35.25g | Carb: 13.80g.
Breakfast: Onions, Great Lakes Cheese Monterey Jack Cheese, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Scrambled Egg, Spinach, Land O'Lakes Salted Butter, Coffee-Mate Original Powder Creamer. Lunch: Oscar Mayer Ham & Turkey Sub Kit, Philadelphia Original Cream Cheese. Dinner: Cooked Perfect Fire Grilled Wings. more...
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losing 2.1 lb a week
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