Weigh In record (no journal entry) for 16 August 2021
|
219.8 lb
Lost so far: 50.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
2299 kcal
|
Fat: 62.49g | Prot: 140.35g | Carb: 294.69g.
Breakfast: PRUNELLA Pitted Prunes-Dried Plums CIRUELA PASA, Mangos, Alpura Leche Deslactosada, Huevo, Gamesa Galletas Marias. Lunch: McCormick Mayonesa (10g), Carlota Miel de Abeja, Jumex Néctar de Uva, Gamesa Saladitas, Aguacate, Pechuga de Pollo sin Piel, Dolores Atún en Agua, Cebolla Morada, Jitomate. Dinner: GUAYABA.... BIZCOCHO 32, Muslo de Pollo (sin Comer la Piel), MASECA MASECA Harina de Maiz Nixtamalizado AZUL, Verde Valle FRIJOL NEGRO JAMAPA. Snacks/Other: Papaya. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DANTE HDZ's weight history
|