DougNichols's Journal, 04 March 2011

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Weigh In record (no journal entry) for 04 March 2011

320.5 lb Lost so far: 35.5 lb. Still to go: 120.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:

512 kcal

Fat: 17.43g | Prot: 36.42g | Carb: 56.56g. Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: cottage cheese. Dinner: chili hormel hot. Snacks/Other: jello sugar free pudding. more...

4991 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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DougNichols's Journal, 04 March 2011

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