Weigh In record (no journal entry) for 16 August 2021
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293.6 lb
Lost so far: 53.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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2270 kcal
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Fat: 115.00g | Prot: 96.00g | Carb: 178.80g.
Breakfast: Lance Captain's Wafers Cream Cheese & Chives Crackers, Bojangles Bacon, Egg & Cheese Biscuit. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Firebirds Seared Tuna Superfoods Salad (Large). Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...
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losing 0.4 lb a week
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