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14.00 rower 21km/23avg,
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250.0 lb
Lost so far: 25.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1203 kcal
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Fat: 58.94g | Prot: 39.38g | Carb: 137.04g.
Breakfast: Cukier, Kawa z Mlekiem. Lunch: Brzoskwinie, Gruszki, Czerwone Wiśnie, Musztarda, Ketchup, Biedronka Chleb Żytni z Żurawiną, Kraina Wędlin Nature Parówki z Szynki, Mleczna Dolina Masło Ekstra 82%. more...
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3967 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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