Weigh In record (no journal entry) for 16 August 2021
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171.4 lb
Lost so far: 13.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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301 kcal
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Fat: 8.31g | Prot: 21.29g | Carb: 33.42g.
Breakfast: Latte Coffee. Dinner: Great Value 1% Low Fat Milk. more...
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gaining 0.9 lb a week
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