Weigh In record (no journal entry) for 07 March 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1983 kcal
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Fat: 82.58g | Prot: 74.41g | Carb: 226.91g.
Breakfast: Milch 1,5%, Alnatura Dinkelflocken, Alnatura Früchtemüsli, Alnatura 5-Korn-Flocken, Alnatura Leinsamen, Äpfel, Tee ungesüßt. Lunch: Fol Epi Classic, Zentis Nusspli, Norma Roggenbrötchen, Elinas Joghurt nach Griechischer Art. Dinner: Snickers Mini Snickers, Aldi Gourmet Salami, Hochland Buttermilchkäse, Norma Roggenbrötchen. more...
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gaining 9.3 lb a week
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