Weigh In record (no journal entry) for 16 August 2021
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175.6 lb
Lost so far: 26.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1475 kcal
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Fat: 28.57g | Prot: 139.38g | Carb: 200.55g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: 1% Low Fat Cottage Cheese, Blueberries, Strawberries, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Sweeties Mini Sweet Peppers, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Strawberries. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken fajitas, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride, Watermelon, Water, Zellies Dental Mints. more...
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1965 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 7.7 lb a week
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