Weigh In record (no journal entry) for 16 August 2021
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160.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1758 kcal
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Fat: 79.87g | Prot: 126.47g | Carb: 143.05g.
Breakfast: Tillamook Oregon Strawberry 2% Farmstyle Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Tillamook Farmstyle Greek Yogurt - California Peach, Italian Sausage, Hard-Boiled Egg , Plain or Buttermilk Biscuits . Dinner: Scone, Royal Dansk Danish Butter Cookies, Tillamook Farmstead Greek Yogurt, Yard House Wisconsin Fried Cheese Curds. more...
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2124 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 23 minutes, Sitting - 7 hours, Driving - 45 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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