Weigh In record (no journal entry) for 07 March 2014
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188.3 lb
Lost so far: 12.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1191 kcal
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Fat: 42.45g | Prot: 30.11g | Carb: 178.81g.
Breakfast: Croissant, Tea with Milk, Coffee with Milk. Lunch: Chess Pie. Dinner: Carrots, Pears, Cottage Cheese, Swad Dal Tadka, Chapati. Snacks/Other: Carrots, Pears. more...
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2493 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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