DoingItForMe824's Journal, 16 August 2021

This month I lost 11.6 pounds. My goal is 10 pounds a month, so this is a great start.

Slow & Steady wins the race.
279.8 lb Lost so far: 0.2 lb.    Still to go: 129.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2021:
872 kcal Fat: 18.89g | Prot: 67.22g | Carb: 106.43g.   Lunch: Bell Peppers, Wegmans Hummus, Mush Overnight Oats Dark Chocolate . Dinner: Dakota's Pride Black Beans, Rosarita Fat Free Refried Beans, Pueblo Lindo Flour Tortillas, Specially Selected Ahi Tuna Steaks. Snacks/Other: Domino Sugar Sugar Packet, Whole Milk, Coffee. more...
losing 2.9 lb a week

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Comments 
congratulations 🎉👏🎉 lots of hard work 
16 Aug 21 by member: ridemariel
Congrats on the great months results! 
16 Aug 21 by member: TJHenggeler
So happy for you. Later when you weigh less please don't get discouraged if you can't keep up that high rate of loss. Even if it's less it still counts, and there will probably be plateaus also. You are right "slow and steady wins the race. 
16 Aug 21 by member: Snowwhite100
wow you go girl 
16 Aug 21 by member: cstrutz
Thank you all so much. I really appreciate the support!! 
16 Aug 21 by member: DoingItForMe824
Precious🙏. Be proud of you accomplishment and strive to become the best version of YOU. Patience, acceptance and compassion are key to a long lasting change. Be well🙏  
16 Aug 21 by member: ₩HO££¥F£O₩
😊 
16 Aug 21 by member: 3WestiesMom
Beautiful work! 
16 Aug 21 by member: TheLovelyMrsG
Way to GO! 
16 Aug 21 by member: mbuzz95
That’s awesome! Great job! 
16 Aug 21 by member: GardenOfHeeden
I'm going into my second month. I lost 11.6...way to go for us both!! we can cheer each other on💐 
16 Aug 21 by member: debbiemcfadden
Awesome. 
16 Aug 21 by member: lourock1
Wow!! WTG!!👏👏👍🎉💖 
16 Aug 21 by member: bgr12
It's excellent! 👏👏👏 
16 Aug 21 by member: Diana 1234
Hang in there... I have been where you are many times in life. I know it is tough. Sending you love and support. You deserve to feel better and feel appreciated. 💜 
17 Aug 21 by member: 3WestiesMom
Wowsers! 10lbs/month! Cudos to ya! 
17 Aug 21 by member: LooseButtons

     
 

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