tajohnson5's Journal, 04 March 2011

134.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

---

755 kcal

Fat: 35.50g | Prot: 29.67g | Carb: 88.93g.   Breakfast: almond milk, Raw Unsalted Creamy Almond Butter, Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: blueberries, oatmeal. Snacks/Other: whole wheat pita, hummus, starbucks cappuccino, two moms in the raw. more...

2081 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...