Weigh In record (no journal entry) for 04 March 2011
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202.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1410 kcal
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Fat: 28.32g | Prot: 105.22g | Carb: 200.99g.
Breakfast: NP organic lowfat milk - 1%, Sweet Buttercream. Lunch: Organic Long Grain Brown Rice (NP), scampi sauce, asparagus, shrimp. Dinner: tilapia, delmonte lima beans. Snacks/Other: organic baby spinach & spring mix, gala apple, goya dark red kidney beans, Light Raspberry & Walnut Dressing, pear, orange. more...
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losing 9.8 lb a week
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