Weigh In record (no journal entry) for 16 August 2021
|
210.0 lb
Lost so far: 14.3 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
1975 kcal
|
Fat: 72.21g | Prot: 164.54g | Carb: 178.18g.
Breakfast: Pillsbury Weiner Wrap, Chili Con Carne with Beans, Croissant. Lunch: Animal Whey, Great Value Frozen Red Raspberries. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Ultimate Grains Whole Grain Bread, Heinz Real Mayonnaise. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paris Varin's weight history
|