Weigh In record (no journal entry) for 16 August 2021
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172.4 lb
Lost so far: 4.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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2065 kcal
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Fat: 42.83g | Prot: 159.22g | Carb: 254.14g.
Breakfast: Roberto Panino per Hamburger, Calvé Maionese, Ketchup, Lindt Cioccolato Fondente 70%, Fage Yogurt Greco Total 0%, Zucchero. Lunch: Sugo di Pomodoro (in Scatola), Olio Extra Vergine di Oliva, Riso Basmati, Tonno in Scatola. Dinner: Hamburger di Pollo, Cottintavola Mix al Vapore. Snacks/Other: Myprotein Impact Whey Protein - Unflavored, Mulino Bianco Fette Biscottate ai Cereali. more...
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gaining 0.6 lb a week
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