Weigh In record (no journal entry) for 16 August 2021
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136.0 lb
Lost so far: 28.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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492 kcal
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Fat: 37.78g | Prot: 28.34g | Carb: 8.34g.
Breakfast: iFarm Салат Романо, Pirkka Кофе Молотый, Балтийский берег Паста из Морепродуктов Сливочная. Lunch: Запеканка из кабачков. more...
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gaining 9.3 lb a week
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