Weigh In record (no journal entry) for 07 March 2014
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175.7 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1915 kcal
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Fat: 70.69g | Prot: 67.80g | Carb: 260.18g.
Breakfast: Croissant, Koffie met Melk, Koffie met Melk. Lunch: Wortelen, Delhaize Ontvette Ham, Gemengd Volkoren Brood, Gemengde Sla, Tomaten. Dinner: Witlof, Knorr Vis Saus, Frieten (Gefrituurd, uit de Diepvries), Gerookte Zalm. Snacks/Other: Paasei, Macarons, Koffie met Melk. more...
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2368 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 0.8 lb a week
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