Weigh In record (no journal entry) for 06 March 2014
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165.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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2060 kcal
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Fat: 35.41g | Prot: 124.05g | Carb: 312.56g.
Breakfast: Marketside Classic Iceberg Salad, Great Value Light Raspberry Vinaigrette Dressing, home karens vegetable beef soup, Goldminer California Sourdough Large Boule. Lunch: Ambrosia Apple, Healthy Life 100% Whole Wheat Whole Grain Bread, Borden Fat Free Singles Sharp, V8 V8 100% Vegetable Juice, Del Monte Banana, Grapes, Frigo Light String Cheese, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, home Chocolate Banana Oatmeal Cookies. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Kroger Colby & Monterey Jack Cheese Cubes, V8 V8 100% Vegetable Juice, Spring Valley Triple Strength Fish Oil, home equate triple strength glucosamine chondroitin msm with Vitamin D, Garden of Life Vitamin Code. more...
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2523 kcal
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Activities & Exercise:
Driving - 8 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 30 minutes, Sitting - 2 hours and 30 minutes. more...
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losing 4.2 lb a week
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