Weigh In record (no journal entry) for 16 August 2021
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155.9 lb
Lost so far: 87.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1284 kcal
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Fat: 47.09g | Prot: 112.68g | Carb: 108.01g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Galiamelone, Milbona Skyr Pur. Lunch: Lidl Kürbiskernbrot , Gekochtes Ei, Dulano Geflügel-Pastete, Milbona Bio Körniger Frischkäse. Dinner: Lidl Kürbiskernbrot, Milbona Bio Körniger Frischkäse, Cocktailtomaten, Avocado, Nixe Thunfisch im Eigenen Saft. Snacks/Other: Gelatelli High Protein Salted Caramel Cake Lower Sugar. more...
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losing 3.1 lb a week
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