Weigh In record (no journal entry) for 16 August 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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379 kcal
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Fat: 12.35g | Prot: 12.54g | Carb: 55.33g.
Dinner: Ungesüßte, Gefrorene Himbeeren, Milch 1,5%, Erdnüsse, Chia-Samen, DM Bio Früchte Müsli. more...
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gaining 1.1 lb a week
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