Weigh In record (no journal entry) for 06 March 2014
|
180.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2014:
|
948 kcal
|
Fat: 54.71g | Prot: 62.59g | Carb: 57.38g.
Breakfast: Avocados, Mushrooms, Colby Jack Cheese, Egg. Lunch: Spartan Sliced Colby Jack Cheese, Avocados, Chili Recipe (Batch 3/01/2014). Dinner: Zucchini, Classico Light Creamy Alfredo Sauce, Oscar Mayer Real Bacon Bits, Parmesan Cheese (Shredded), Mozzarella Fresca Fresh Mozzarella, Giant Eagle Cherry Tomatoes. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Whipped Cream (Pressurized), Dairy Fresh Non Dairy Creamer, Really Raw Honey Raw Honey. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaraLindsey's weight history
|