Weigh In record (no journal entry) for 16 August 2021
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117.5 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1607 kcal
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Fat: 35.02g | Prot: 125.43g | Carb: 190.58g.
Breakfast: Alpro Almond Touch of Vanilla, Weetabix Minis Choco, Danone Hipro Vanilla. Lunch: Renmans Italiaanse Kipfilet, Wit Brood, Pedon Rode Linzen Pasta, Manna Bolognaise Vegetarisch. Dinner: Renmans Italiaanse Kipfilet, Wit Brood, Gebakken of Geroosterde Zalm, Venkel. Snacks/Other: Danone Hipro Vanilla , Aardbeien, Nakd Salted Caramel, Lutti Draculatanden. more...
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steady weight
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