Kashevoo's Journal, 16 August 2021

Weigh In record (no journal entry) for 16 August 2021
117.5 lb Lost so far: 63.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2021:
1607 kcal Fat: 35.02g | Prot: 125.43g | Carb: 190.58g.   Breakfast: Alpro Almond Touch of Vanilla, Weetabix Minis Choco, Danone Hipro Vanilla. Lunch: Renmans Italiaanse Kipfilet, Wit Brood, Pedon Rode Linzen Pasta, Manna Bolognaise Vegetarisch. Dinner: Renmans Italiaanse Kipfilet, Wit Brood, Gebakken of Geroosterde Zalm, Venkel. Snacks/Other: Danone Hipro Vanilla , Aardbeien, Nakd Salted Caramel, Lutti Draculatanden. more...
2288 kcal Activities & Exercise: Fitbit - 24 hours. more...
steady weight

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