Weigh In record (no journal entry) for 16 August 2021
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144.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1372 kcal
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Fat: 29.30g | Prot: 62.33g | Carb: 210.82g.
Breakfast: Banane. Lunch: Aldi Fischstäbchen, Butterbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Desira Fettarmer Frucht Joghurt Heidelbeere, Metzgerfrisch Salami 1A, Metzgerfrisch Leberkäse , Aldi Bio Dinkelbrot. more...
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losing 0.8 lb a week
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