Weigh In record (no journal entry) for 16 August 2021
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105.8 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1051 kcal
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Fat: 47.08g | Prot: 42.61g | Carb: 134.60g.
Breakfast: Peanut Butter, Brown Bread, Banana, Coffee. Lunch: Tomatoes, Cucumber (with Peel) , Carrots, Lettuce, Cheese, Orange. Dinner: Cucumber (with Peel) , Tomatoes, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cooked Bitter Melon, Jyoti Mung Dal. Snacks/Other: Valued Naturals Natural Cashews, Walnuts, Almonds , Coffee. more...
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losing 0.3 lb a week
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