Weigh In record (no journal entry) for 04 March 2011
|
109.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2011:
|
1437 kcal
|
Fat: 21.31g | Prot: 62.95g | Carb: 177.89g.
Breakfast: sliced smoked salmon, kroger whole wheat bagel, Neufchatel Cheese. Lunch: strawberry, cantaloupe, pineapple, stir-fry vegetables with rice, jazz apple. Dinner: steelhead trout, white wine, rosemary olive oil bread, cous cous, tuna albacore . Snacks/Other: kroger brand sugar cones 12 count, strawberry vanilla chocolate breyers. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crgreg2's weight history
|