Weigh In record (no journal entry) for 16 August 2021
|
191.4 lb
Lost so far: 1.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
428 kcal
|
Fat: 19.80g | Prot: 32.10g | Carb: 29.70g.
Breakfast: Sölde Hähnchenschnitzel, TiP H-Vollmilch 3,5%. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|