Weigh In record (no journal entry) for 16 August 2021
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207.5 lb
Lost so far: 24.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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111 kcal
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Fat: 3.00g | Prot: 9.00g | Carb: 12.00g.
Breakfast: Простоквашино Кефир 1%. more...
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steady weight
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