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Day one
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144.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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680 kcal
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Fat: 16.00g | Prot: 33.50g | Carb: 104.00g.
Dinner: Olafsons Naan Bread, Huel Spicy Indian Curry. more...
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gaining 2.1 lb a week
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