tbird-mike's Journal, 06 March 2014

224.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

2574 kcal

Fat: 105.81g | Prot: 103.74g | Carb: 295.42g.   Breakfast: Dannon Fruit on the Bottom Yogurt - Strawberry, Strawberries . Lunch: Deli Turkey or Chicken Breast Meat, Nature Valley Chewy Granola Bars - Strawberry Yogurt. Dinner: Ground Beef (Cooked), Multigrain Bread. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Costco Very Berry Smoothie, Plums, Apples , Dry Roasted Almonds (Without Salt Added) . more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...