Weigh In record (no journal entry) for 04 March 2011
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152.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1530 kcal
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Fat: 49.48g | Prot: 41.40g | Carb: 185.77g.
Breakfast: Grove Made Orange Juice, Honey Wheat Berry Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande). Lunch: Diet Coke, Honey, Creamy Peanut Butter, Buttermilk White Bread. Dinner: Red Table Wine, Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Freshly Brewed Coffee (Grande), Goldfish Original Crackers. more...
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gaining 1.4 lb a week
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ploegers's weight history
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