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2300 5:00
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190.7 lb
Lost so far: 11.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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2285 kcal
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Fat: 67.43g | Prot: 196.07g | Carb: 229.69g.
Breakfast: Date, Flaxseed Seeds, Egg White, مخبز التنور الصحي خبز الشعير, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, ISO TRIPLE ZERO Dreamy Vanilla, المراعي حليب خالي من اللاكتوز, فيلاديفيا فيتا مع خيار. Lunch: بطاطا حلوة ( بيضاء ), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Butternut Winter Squash, Green String Beans, Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast, Green Sweet Pepper, Red Onions. Dinner: Cashew Nuts, Gala Apples, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt. Snacks/Other: Kitkat 4 Fingers, Hulled Sunflower Seeds. more...
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losing 1.5 lb a week
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