Weigh In record (no journal entry) for 06 March 2014
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209.4 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1266 kcal
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Fat: 28.92g | Prot: 79.10g | Carb: 176.47g.
Breakfast: Oranges, Espresso Coffee, Milk (Whole Milk), Granulated Sugar, Macaroni (Cooked). Lunch: Cream of Potato Soup (Canned, Condensed), Cucumber (Peeled), Red Tomatoes. Dinner: Toasted White Bread, Red Tomatoes, Boiled Potato, Baked or Grilled Sea Bass. Snacks/Other: Granny Smith Apples, Espresso Coffee, Milk (Whole Milk). more...
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2813 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 22.3 lb a week
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Emilioro's weight history
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