Weigh In record (no journal entry) for 06 March 2014
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188.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1730 kcal
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Fat: 58.00g | Prot: 48.00g | Carb: 264.00g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large), Dunkin' Donuts Coffee Cake Muffin, Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie, Subway Wild Rice with Chicken Soup. Dinner: Fisherman's Wharf Tilapia Fillets. Snacks/Other: Ensure Balanced Nutrition Shake - Homemade Vanilla. more...
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losing 4.8 lb a week
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