Weigh In record (no journal entry) for 16 August 2021
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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959 kcal
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Fat: 18.46g | Prot: 41.94g | Carb: 157.50g.
Breakfast: Помидоры, Кабачки Жареные, Домик в деревне Кефир 1%, Мистраль Гречка. more...
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gaining 0.7 lb a week
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