Weigh In record (no journal entry) for 16 August 2021
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102.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1569 kcal
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Fat: 13.22g | Prot: 36.43g | Carb: 343.86g.
Breakfast: 닭볶음탕, 풀무원 아임리얼토마토, 바나나, 소와나무 비피더스 명장 사과, 밥, 복숭아. Lunch: 두부부침, 김치, 당근볶음, 오렌지, 잡곡밥. Dinner: 바나나, 밥. more...
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losing 20.1 lb a week
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