tbird-mike's Journal, 04 March 2011

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Weigh In record (no journal entry) for 04 March 2011

229.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:

1948 kcal

Fat: 98.41g | Prot: 145.74g | Carb: 128.25g. Breakfast: Bananas, All-Bran Cereal, 2% Fat Milk. Lunch: Crab Salad. Dinner: Chunky Chicken Noodle Soup (Canned), Turkey Burger. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tbird-mike's Journal, 04 March 2011

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