Weigh In record (no journal entry) for 06 March 2014
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190.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1237 kcal
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Fat: 42.19g | Prot: 64.39g | Carb: 159.27g.
Breakfast: Beatrice Skim Milk, Great Value Maple & Brown Sugar Instant Oatmeal, Grapefruit (Pink and Red). Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Koch Foods Oven Cravers Chicken Cordon Bleu. Dinner: Private Selection Flax & Fiber Bread, Stater Bros. Fat Free Milk, Smart Balance 37% Light Buttery Spread, Progresso Zesty Chicken Gumbo Soup (50% Less Sodium). Snacks/Other: Grapes, Trader Joe's Raw Almonds, Blueberries (Unsweetened, Frozen), Eggland's Best Hard Cooked Peeled Eggs. more...
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losing 3.5 lb a week
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