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Ugh
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145.4 lb
Lost so far: 10.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1349 kcal
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Fat: 37.16g | Prot: 64.05g | Carb: 187.19g.
Breakfast: Peach, Thomas' Everything Bagel, Market Pantry Blackberry Jam, Truvia Brown Sugar Blend, Whole Milk. Lunch: Otter Pops Original Ice Bars (2 oz), Spectrum Organic Virgin Coconut Oil, Wegmans Cooked Shrimp, White Rice. Dinner: Robert Irvine's Fit Crunch - Peanut Butter. more...
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losing 0.4 lb a week
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