Weigh In record (no journal entry) for 06 March 2014
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213.2 lb
Lost so far: 12.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1012 kcal
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Fat: 33.78g | Prot: 48.72g | Carb: 140.24g.
Breakfast: Red Delicious Apples, Wegmans Frozen Mixed Berries, Dried Coconut (Flaked, Sweetened), Honey, Bob's Red Mill Chia Seed, Bob's Red Mill Steel Cut Oatmeal, Chicken Thigh (Skin Not Eaten). Dinner: Texas Roadhouse BBQ Ribs. more...
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gaining 4.2 lb a week
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