Weigh In record (no journal entry) for 15 August 2021
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196.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1405 kcal
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Fat: 96.22g | Prot: 87.13g | Carb: 47.81g.
Breakfast: Coffee with Cream. Lunch: Pret a Manger Ham & Spinach Frittata. Dinner: Jalapeno Peppers , Olive Oil , Cilantro, Tomatoes, Guacamole, Sour Cream, Ground Beef (85% Lean / 15% Fat) , Guerrero Corn Tortillas (33g). Snacks/Other: Fat Bomb. more...
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losing 11.2 lb a week
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