Weigh In record (no journal entry) for 15 August 2021
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141.1 lb
Lost so far: 13.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1359 kcal
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Fat: 41.97g | Prot: 60.04g | Carb: 187.88g.
Lunch: Tortillas de Maíz, La Sierra Chicharrón en Salsa Verde, Arroz Blanco, Frijoles Negros. Snacks/Other: Pastel Blanco Escarchado (Receta Casera o Comprada). more...
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losing 4.0 lb a week
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