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Better than I thought. Just a bit of mayonnaise retention.
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169.8 lb
Lost so far: 32.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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301 kcal
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Fat: 15.34g | Prot: 19.84g | Carb: 22.49g.
Dinner: Onions , Celery , Grapes, Chicken Meat (Roasting) , Almonds , Mayonnaise . more...
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gaining 1.4 lb a week
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