Weigh In record (no journal entry) for 15 August 2021
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185.4 lb
Lost so far: 32.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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455 kcal
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Fat: 19.00g | Prot: 7.00g | Carb: 60.50g.
Breakfast: Pepperidge Farm Baked Naturals Pretzel Thins, Costco Chocolate Muffin. more...
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losing 1.8 lb a week
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