jktrinnaman's Journal, 06 March 2014

238.8 lb Lost so far: 27.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 59.90g | Prot: 96.00g | Carb: 109.49g.   Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Skim or Nonfat Milk (Calcium Fortified). Lunch: Vinaigrette Dressing, Fresh & Easy Chef's Salad. Dinner: Bananas . Snacks/Other: Kirkland Signature Rice Crackers with Nuts, Kirkland Signature Dry Roasted Almonds. more...

3878 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...