Weigh In record (no journal entry) for 15 August 2021
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137.2 lb
Lost so far: 45.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2021:
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1480 kcal
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Fat: 122.47g | Prot: 78.63g | Carb: 40.95g.
Breakfast: one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, Fiorucci Pepperoni Panino. Dinner: Olive Oil, Kale, Metz Fresh Fresh Spinach Leaves, Black Pepper, Morton Salt, Butter, Nature's Place natures place chicken thighs boneless skinless. more...
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losing 0.7 lb a week
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right-now-or-never's weight history
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