Weigh In record (no journal entry) for 15 August 2021
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181.0 lb
Lost so far: 77.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1691 kcal
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Fat: 65.76g | Prot: 114.51g | Carb: 159.11g.
Breakfast: Butter , Blueberries , Daisy Sour Cream, Jam Preserves, Egg White , Krusteaz Protein Buttermilk Pancake Mix, Breakstone's Ricotta Cheese. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Butter , Publix Red Seedless Grapes, Honey , Cabbage , White Rice, Mayonnaise , Olive Oil , Great Value Tilapia Skinless & Boneless Fillets. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Giant Eagle Cherry Tomatoes, Bella Baby Bell Peppers, Chicken Breast, Olive Oil , Green Giant Fresh Baby Cut Carrots, Onions , President's Choice Mixed Little Gems Mini Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . more...
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gaining 2.1 lb a week
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